Weigh In record (no journal entry) for 27 October 2018
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219.4 lb
Lost so far: 4.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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332 kcal
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Fat: 20.66g | Prot: 35.21g | Carb: 0.40g.
Lunch: Haring. Snacks/Other: AH Gekruide Kippenvleugels. more...
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steady weight
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Hawkey4077's weight history
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