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Moved earlier this year and still can’t find my scale. I’ve discovered this is a good thing for me - I think I was developing an unhealthy relationship with it. Instead I will weigh myself on the work scale in the building I work at on Fridays. Maybe this will help me focus on my health and consistent eating habits on a more long-term / permanent basis.
Diet Calendar Entries for 28 October 2018:
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1619 kcal
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Fat: 106.44g | Prot: 72.25g | Carb: 95.04g.
Breakfast: Great Value Italian Stewed Tomatoes, Jimmy Dean Original Fresh Pork Sausage Links, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Fage Total 0% Greek Yogurt, Honey, Best Yet Mixed Berries. Lunch: Caesar Salad with Romaine, Hamburger (Single Patty with Condiments). Dinner: Wish-Bone Chunky Blue Cheese Dressing, Black Olives, Onions, Tomatoes, Lettuce, Parsley, Whole Milk, Guerrero Chicharron De Cerdo, Part Skim Mozzarella Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Heavy Cream, Whole Milk, Jell-O Sugar Free Fat Free Instant Chocolate Fudge Pudding Mix. more...
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2446 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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