Weigh In record (no journal entry) for 27 October 2018
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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1669 kcal
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Fat: 44.95g | Prot: 108.34g | Carb: 205.23g.
Breakfast: Kefir de Leite, Naturovos Albumina, Quaker Farelo de Aveia, Maçã. Lunch: Azeite de Oliva Extra-Virgem, Tio João Arroz Integral Cozido, Peito de Frango. Dinner: Azeite de Oliva Extra-Virgem, Body Action Maltodextrin, Tio João Arroz Integral Cozido, Peito de Frango. more...
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losing 6.2 lb a week
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danielfelipe1's weight history
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