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Nachum
Journal
10 Sep 12
Nachum's Journal, 10 September 2012
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Weigh In record (no journal entry) for 10 September 2012
154.3 lb
Lost so far:
0 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2012:
1571 kcal
Fat: 31.26g | Prot: 68.86g | Carb: 253.55g.
Breakfast:
Muesli (Dried Fruit and Nuts) , Ayrshire Prebiotic Plain Yoghurt, Coffee (Brewed From Grounds) .
Lunch:
100% Rye Bread (Wheat Free).
Dinner:
Crumbed Hake Fillets.
Snacks/Other:
Plain Yoghurt (Lowfat), Strawberries.
more...
2830 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours.
more...
steady weight
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