Weigh In record (no journal entry) for 28 October 2018
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181.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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1622 kcal
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Fat: 81.26g | Prot: 115.21g | Carb: 92.64g.
Breakfast: Dimpflmeier Bakery LTD 100% Rye Bread with Flaxseeds, Wolfgang Puck Creamy Cheese Spread, Bacon (Cured, Microwaved, Cooked), Fried Egg. Lunch: Silk Unsweetened Cashew Milk, Pork Roasts (Top Loin, Boneless). Dinner: Green Olives, Silk Unsweetened Cashew Milk, Plain Bread Sticks, Trader Joe's Chia Seeds, Lemons (with Peel), Kroger Baby Carrots, Mixed Salad Greens, Grilled Chicken. Snacks/Other: Sunsweet Dried Pitted Prunes, Blueberries (Unsweetened, Frozen). more...
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steady weight
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