Weigh In record (no journal entry) for 28 October 2018
|
182.3 lb
Lost so far: 11.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2018:
|
1198 kcal
|
Fat: 82.26g | Prot: 85.27g | Carb: 31.97g.
Breakfast: Denny's Eggs, Бекон (Жареный), Сыр Чеддер. Lunch: Авокадо. Dinner: Lou's Pork Back Ribs, President's Choice Pineapple Chunks, Great Value Cod Fillets, Popeyes Chicken Leg, Butcher's Choice Pork Sausage, Соевый Соус, Сашими из Тунца, Сашими Лосося. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yana.solo's weight history
|