Weigh In record (no journal entry) for 09 September 2012
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123.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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1541 kcal
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Fat: 45.52g | Prot: 69.75g | Carb: 218.90g.
Breakfast: Sourdough Loaf, chocolate milk, banana, Spinach & Feta Pie. Lunch: white rice, black beans, pulled pork. Dinner: refried beans, quark, mushroom lovers morning star. Snacks/Other: chocolate chips semi sweet, vanilla yogurt, mocha. more...
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losing 0.2 lb a week
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