Weigh In record (no journal entry) for 28 October 2018
|
220.9 lb
Lost so far: 40.1 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2018:
|
1491 kcal
|
Fat: 104.49g | Prot: 73.49g | Carb: 66.04g.
Breakfast: Walnoten, Kaneel, AH Blauwe Bessen, Alpro Sojayoghurt. Dinner: Ijsbergsla, AH Gekruide Kipburger, Lamskotelet, Freshona Broccolimix, Komkommer (met Schil), Tomaten, AH Gesneden Uien, Kippenbouillon, Knorr Groente Bouillon Blokjes, Bloemkool, Olijfolie, Leidingwater. Snacks/Other: Hazelnoten, Geroosterde Pistachenoten (Ongezout), Amandelen. more...
|
losing 3.1 lb a week
|
 Comments
lorke lorke lorke 💃💃 ye lorke
28 Oct 18 by member: Cicideri3
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
minop55's weight history
|