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Sunday, the end of the weekend and I think I trashed a lot of my good work by having maybe too many celebratory drinks.
On the bright side: I am being much more active, feel better and drink more water.
I knew I would be having this dinner and tried to be good the rest of the week. I’ll take it as a little reward.
Diet Calendar Entries for 28 October 2018:
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839 kcal
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Fat: 39.28g | Prot: 49.74g | Carb: 74.26g.
Breakfast: Bolognese. Lunch: Yeast, Precision Engineered Whey Protein Strawberry . Dinner: Tesco Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Sweet Potato , Morrisons White Potatoes, Lettuce, Red Onions, Tomatoes, Marks & Spencer Southern Fried Chicken Thighs & Drumsticks. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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2214 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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