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Just a journal entry for myself On April 9, 2012, I made a commitment to make changes, and today marks five months. Although it sounds diametrically opposed to each other, it seems like just yesterday I started on this journey, yet it seems like I've been eating healthier forever.39.4 pounds lost; 1.8 pounds per week over 22 weeks; BMI from 29.8 to 22.6.
Diet Calendar Entries for 09 September 2012:
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531 kcal
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Fat: 8.39g | Prot: 50.61g | Carb: 67.59g.
Breakfast: Callifornia Ambrosia Pancakes. Lunch: Mini Babybel Light Cheese, organic Fuji apple, spicy vegetable soup. Dinner: grilled onion, grilled broccoli, grilled bell pepper, grilled organic zucchini, grilled chicken breast fillet (Foster Farms). Snacks/Other: david sunflower seeds, Arctic Zero Mint Chocolate, Mentos Squeeze Gum (strawberry), Baskin-Robbins Cookies n Cream sugar-free candy, Tea & Honey To Go - Black Current Raspberry (16 oz). more...
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1366 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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 Comments
Ok I know you said just an entry for yourself, but I just had to comment ;) Wow! Nice stats. BMI from almost 30 to 22.6! That is terrific. :)
09 Sep 12 by member: kimjinxie
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Wow and you are doing so well. MUCH TO BE PROD OF.. Also how did you get that rainbow look and change colors on your journal? looks cool
09 Sep 12 by member: bonthronm
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YAHOOO - so very great! I am so happy for you and cannot wait for the photo of you in the gorgeous new dress worn at your daughter's wedding!
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Fantastic! You did this, and it is so worth it!
09 Sep 12 by member: Heidijoy
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you are doing fantastic! what great motivation!
11 Sep 12 by member: K.K12
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Great job! That is the perfect place to be. :)
12 Sep 12 by member: yduj57
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