Weigh In record (no journal entry) for 28 October 2018
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228.2 lb
Lost so far: 22.3 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2018:
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1398 kcal
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Fat: 55.15g | Prot: 81.96g | Carb: 158.17g.
Breakfast: AH Halfvolle Melk, Pompoenpitten, Gepelde Zonnebloempitten, Quaker Cruesli Balans. Lunch: Optimel Drinkyoghurt, Slankie Smeerkaas 20+, AH Biologische Maiswafels met Zeezout, Beemster Brandnetelkaas, AH Snack Tomaatjes, AH Schouderham, Spinazie, Gebakken Ei. Dinner: Jumbo Blauwe Bessen Diepvries, Terrasana Maple Syrup, AH Magere Franse Kwark, Smaakt Amandelmeel, Ei, Bananen, AH Geraspte Goudse Kaas Belegen 30+, Witte Champignons (Geroerbakt), Aubergine, Courgette, AH Puur & Eerlijk Tomatensaus met Basilicum, Rundergehakt, AH Courgette Spaghetti. Snacks/Other: Havermout Brood, AH Biologische Maiswafels met Zeezout, Oppo Healthy Ice Cream Salted Caramel, Cappuccino, Banaan. more...
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steady weight
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