Weigh In record (no journal entry) for 31 January 2012
|
180.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2012:
|
1787 kcal
|
Fat: 61.62g | Prot: 77.31g | Carb: 247.54g.
Breakfast: 2% Fat Milk, 80 Calorie Cereal - Honey Squares. Lunch: V-Fusion Pomegranate Blueberry 100% Vegetable & Fruit Juice, Diced Peaches in Cups, Fruit Cocktail or Mix, Lemon Chicken. Dinner: 100% Natural Tomato Sauce, Low Moisture Part Skim Mozzarella Shredded Cheese, Lean Turkey Italian Sausage, Whole Wheat Roti. Snacks/Other: Frozen Yogurt, Almonds, Chewy Fruit & Nut Bar, 100 Calorie Butter Mini Popcorn Bags. more...
|
|
1989 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
srlang's weight history
|