Weigh In record (no journal entry) for 28 October 2018
|
291.2 lb
Lost so far: 61.5 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2018:
|
1829 kcal
|
Fat: 59.70g | Prot: 96.97g | Carb: 227.37g.
Breakfast: Philadelphia Mousse Kräuter der Provence, Vierwälder Harzer Minis, Rührei, Aldi Rindersaftschinken, Gut & Günstig Sommer Blüten Honig, Pfefferminztee, Roggenbrötchen, Dinkelbrötchen. Lunch: Tymbark Apfel Johannisbeere Nektar, Beste Ernte Buttergemüse, Kartoffelpüree, Landjunker Putenrollbraten. Dinner: Güldenhof Feinstes Hähnchenbrustfilet Paprika, Aldi Rindersaftschinken, Vierwälder Harzer Minis, Roggenbrötchen, Tymbark Apfel Johannisbeere Nektar. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elpo3003's weight history
|