Weigh In record (no journal entry) for 28 October 2018
|
150.8 lb
Lost so far: 13.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2018:
|
1004 kcal
|
Fat: 45.70g | Prot: 82.73g | Carb: 64.91g.
Breakfast: Овсяная Каша на Молоке, Брест Литовск Сыр Лёгкий 35%. Lunch: Курица Гриль, Картошка Печеная. more...
|
gaining 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lentka1's weight history
|