Weigh In record (no journal entry) for 28 October 2018
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112.4 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2018:
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805 kcal
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Fat: 29.34g | Prot: 51.56g | Carb: 80.86g.
Breakfast: Избенка Сыр Швейцарский , Бисквит, Творожная Запеканка, Селяночка Масло Растительное Нерафинированное, Русский продукт Геркулес Монастырский Овсяные Хлопья. Lunch: Морской Окунь. Snacks/Other: Пятерочка Банан. more...
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losing 1.5 lb a week
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