Weigh In record (no journal entry) for 09 September 2012
|
151.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2012:
|
1231 kcal
|
Fat: 37.21g | Prot: 43.19g | Carb: 193.43g.
Breakfast: corn, tortilla chips, pinto beans. Lunch: spicy red pepper hummus, apple cinnamon rice cake, whole wheat tortilla, apple, iceberg lettuce, bell pepper. Dinner: Brownie, peanut butter reduced sugar, whole wheat bread, egg whites. Snacks/Other: peanut butter, apple cinnamon rice cakes. more...
|
|
2323 kcal
|
Activities & Exercise:
Running - 6/mph - 12 minutes, Exercise machine (fast) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shanikh's weight history
|