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Post vacation
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138.4 lb
Lost so far: 0.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2018:
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480 kcal
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Fat: 18.42g | Prot: 41.75g | Carb: 43.59g.
Breakfast: Scrambled Egg (Whole, Cooked) , Berries, Fage Total 2% Greek Yogurt, Kashi GOLEAN Original Cereal. Snacks/Other: thinkThin Creamy Peanut Butter High Protein Bar. more...
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gaining 0.5 lb a week
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