Weigh In record (no journal entry) for 27 October 2018
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129.0 lb
Lost so far: 49.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2018:
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2147 kcal
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Fat: 97.60g | Prot: 113.30g | Carb: 177.17g.
Breakfast: Aldi Jus d'orange, St Hubert Les Petits Plaisirs Soja Vanille, Leader Price Sucre en Morceaux, Café. Lunch: Aptonia Whey 9, Lait de Soja. Dinner: Le Gaulois Crousty Chicken l'original, Panach' Panaché, Aldi Thon Mayonnaise, Poulet (Pané et Frit), Bénénuts Twinuts, Jurançon Vin Blanc. Snacks/Other: Mix Buffet Salade Caesar. more...
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1845 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Elliptical - 5 minutes, Driving - 1 hour and 15 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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