Weigh In record (no journal entry) for 24 May 2010
|
293.5 lb
Lost so far: 11.5 lb.
Still to go: 143.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2010:
|
1740 kcal
|
Fat: 78.98g | Prot: 105.08g | Carb: 153.89g.
Breakfast: Coffee (Brewed From Grounds), Mushroom Pieces and Stems, Extra Virgin Olive Oil, Green Peppers, EB Egg. Lunch: 6" Sweet Onion Chicken Teriyaki. Dinner: poppy seed dressing, sour cream, butter, baked potato, turkey breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Oranges, Apples. more...
|
|
4194 kcal
|
Activities & Exercise:
Desk Work - 12 hours, Walking (exercise) - 3.5/mph - 17 minutes, Resting - 3 hours and 43 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carmil2's weight history
|