Weigh In record (no journal entry) for 27 October 2018
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254.9 lb
Lost so far: 29.1 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2018:
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1690 kcal
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Fat: 64.96g | Prot: 68.58g | Carb: 210.29g.
Breakfast: Pullman Pão de Forma, Banana Nanica. Lunch: Sorvete, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Tomates, Poços de Caldas Requeijão Cremoso, Nissin Miojo de Galinha Caipira. Snacks/Other: Regina Queijo Mussarela, Nestlé Chocolate Kit Kat, Batatas Fritas sem Gordura. more...
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5427 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour, Cooking - 2 hours, Teaching - 2 hours, Weight Training (moderate) - 1 hour, Grocery Shopping - 1 hour, Apple Health - 1 hour, Walking (slow) - 2/mph - 5 hours, Dormir - 11 hours. more...
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gaining 23.1 lb a week
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