ludovic59800's Journal, 27 October 2018


Diet Calendar Entries for 27 October 2018:
2435 kcal Fat: 54.97g | Prot: 237.97g | Carb: 244.21g.   Breakfast: Pro Snack, Café Dosette, High Protein Snack Bar Chocolate Praline, Whey Protéine, Yaourt Nature, Biscottes Forme +, Speculoos (7,5g). Lunch: Prozis Protein Lemonade, Taillefine Fromage Blanc 0%, Bonduelle Haricots Verts Extra Fins & Rangés, Whey Protéine. Dinner: Prozis Protein Lemonade, Auchan Riz Basmati Express, Amora Ketchup, Fleury Michon Blanc de Dinde Doré au Four (30g), Micellar Casein. more...
2881 kcal Activities & Exercise: Weight Training (Bodybuilding) - 2 hours and 20 minutes, Resting - 19 hours and 55 minutes, Sleeping - 1 hour and 45 minutes. more...

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