Weigh In record (no journal entry) for 09 September 2012
|
140.4 lb
Lost so far: 60.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2012:
|
2068 kcal
|
Fat: 58.84g | Prot: 56.95g | Carb: 142.55g.
Breakfast: Tomato Ketchup, Coffee Creamer, Granulated Sugar, butter, Whole Wheat Bread, egg, bacon. Dinner: pork tenderloin, ice cream, kraft classic herb, Red Tomatoes, potatoes, cucumber, butter. Snacks/Other: 341ml 6.5% Beer, apple. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjviitas's weight history
|