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😍
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218.3 lb
Lost so far: 14.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2018:
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1487 kcal
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Fat: 59.06g | Prot: 34.26g | Carb: 208.41g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Lätta Halbfettmargarine, Stauffenberg Rosinenstuten. Dinner: Pepsi Pepsi Cola Light, Kochlöffel Kroketten, Kochlöffel Pommes Klein. Snacks/Other: Lidl Energy Drink, Mentos Mint, Gut & Günstig Joghurt Mild 3,5% Fett%, Corny Free Kirsche-Joghurt, Crunchips Cheese & Onion (25g). more...
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losing 6.2 lb a week
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