Hi guys here are my menus.....Happy smashing everyone.
August 15, 2007 Wednesday Day 6 7:30am Brown rice with red, green , yellow ,peppers, mushrooms and 3oz of grilled chicken 10:00am 4 small fat free pretzels 12:00 Gym-15 min Abs & Step20 minutes run/walk treadmill 15mins) 1:00pm Caesar Salad McDonalds& Hot Fudge Sundae 4:00pm 8 fat free pretzels 6:30pm ½ of lean ground beef burger, grilled with salsa, and 1 slice of cheese 7:00pm Walk/mall 2 hours
August 16, 2007 Thursday Day 7 7:30am 1 single serving size of Cheerios (in prepackaged cup) 10:00 amBanana 12:00pm Gym- Kickboxing 55 minutes 1:00pm Salad 4:00pm Apple 6:30pm the other ½ of lean ground beef burger, grilled with salsa, and 1 slice of cheese 7:00pm Run/Walk /Cardio1 hour 8:15pm Apple
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