Weigh In record (no journal entry) for 24 May 2010
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170.8 lb
Lost so far: 23.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2010:
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2209 kcal
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Fat: 72.95g | Prot: 115.74g | Carb: 199.98g.
Breakfast: Red Bull Sugar Free, Coffee (Brewed From Grounds). Lunch: Thai Peanut Chicken Wrap. Dinner: Parmesan Cheese (Grated), Seasoned Croutons, Romaine, Chicken Breast, Caesar Salad Dressing. Snacks/Other: Milk Chocolate Candies, Harvest Whole Grain - Peanut Butter Chocolate Chip, Rice Crackers, Beer. more...
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2225 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 1 hour and 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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