Weigh In record (no journal entry) for 27 October 2018
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172.0 lb
Lost so far: 88.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2018:
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1906 kcal
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Fat: 102.45g | Prot: 67.35g | Carb: 175.52g.
Lunch: Paniertes Schnitzel, Bratensoße, Möhren, Gut & Günstig Erbsen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Danone Dany Sahne Schoko. Dinner: Senf, Weizenbrötchen, Bratwurst, Zucker, Crepe. Snacks/Other: Storck Knoppers Nussriegel, Mars Mars (51g). more...
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3284 kcal
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Activities & Exercise:
Shopping - 30 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Housework - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Standing - 4 hours, Driving - 10 minutes. more...
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losing 6.2 lb a week
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