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😀💪🏼
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135.8 lb
Lost so far: 4.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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855 kcal
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Fat: 23.37g | Prot: 22.02g | Carb: 135.10g.
Breakfast: De Ruijter Pure Hagelslag , Bolletje Volkoren Beschuit. Lunch: AH Bruin Frans Stokbrood, Aldi Jong Belegen Kaas 48+. Dinner: Flora Smeerbaar Gezouten, Appels (zonder Schil), Toastjes, AH Zoete Chinese Tomatensoep. more...
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losing 0.8 lb a week
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