Weigh In record (no journal entry) for 27 October 2018
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159.2 lb
Lost so far: 39.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2018:
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1662 kcal
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Fat: 121.36g | Prot: 104.62g | Carb: 45.38g.
Breakfast: Kokossnippers, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Smaakt Amandelmeel. Lunch: Body & Fit Perfection Bar White Chocolate Sensation, Komkommer (met Schil), Amandelmeel, Gebroken Lijnzaad, Schouderham, Extra Belegen 48+, Amandelmeel, Melk (Halfvol), Ei. Dinner: Mayonaise, Gemengde Sla, AH Shoarmavlees. Snacks/Other: Grillworst. more...
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losing 6.2 lb a week
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