Weigh In record (no journal entry) for 27 October 2018
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167.6 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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1815 kcal
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Fat: 70.02g | Prot: 124.21g | Carb: 172.58g.
Breakfast: Дикси Чернослив без Косточки, Сваренное Вкрутую Яйцо, Геркулес Геркулес Монастырский, Грецкие Орехи. Lunch: Куриные Котлеты на Пару, Националь Гречка. more...
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losing 10.8 lb a week
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