Weigh In record (no journal entry) for 27 October 2018
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190.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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3683 kcal
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Fat: 110.37g | Prot: 218.75g | Carb: 437.40g.
Breakfast: Italiamo Pane Per Bruschetta, Oranges, Blanc d'Oeuf, Oeuf, Myprotein Oméga 3, Super U Fromage Blanc 0%. Lunch: Kiwi, Italiamo Foglie d'ulivo Agli Spinaci, Freshona Haricots Verts Extra Fins, L'étal du Boucher Pavé de Boeuf. Dinner: Huile d'Olive, J.D. Gross Chocolat Noir 81%, Myprotein Peanut Butter, Carrefour Flocons d'avoine, Myprotein Oméga 3, Salade Verte, Italiamo Pizza Prosciutto E Mozzarella. Snacks/Other: Adélie Framboises Surgelées, Myprotein Beurre de Cacahuètes, Nutrimuscle Protimuscle 5, J.D. Gross Chocolat Noir 81%, Quaker Flocons d'avoine. more...
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losing 5.1 lb a week
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