Weigh In record (no journal entry) for 26 October 2018
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212.1 lb
Lost so far: 50.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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1830 kcal
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Fat: 68.28g | Prot: 96.33g | Carb: 203.84g.
Breakfast: Kronenbrot Bauern Schwarzbrot, Tomaten, Salatgurke, Milbona Quark 20%, Gelbe Paprika, Butter, Gut & Günstig Gouda in Scheiben, Möhren. Lunch: Indomie Mi Goreng. Dinner: Nudeln (Gekocht), Blumenkohl, Maggi Züricher Geschnetzeltes. Snacks/Other: Crusti Croc Salzbrezeln. more...
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losing 2.0 lb a week
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