szmaher's Journal, 09 September 2012

still mareez

175.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 62.12g | Prot: 69.50g | Carb: 231.50g.   Breakfast: multigrain cheerios, bolthouse farms protein plus, sunrise energy bars. Lunch: sourdough bread panera, hummus, arby turkey sandwich. Dinner: dinty moore stew. Snacks/Other: starbucks doubleshot espresso, sourdough bread panera, mcdonald iced coffee. more...

2245 kcal

Activities & Exercise: Exercise machine (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...