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szmaher
Journal
09 Sep 12
szmaher's Journal, 09 September 2012
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still mareez
175.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2012:
1728 kcal
Fat: 62.12g | Prot: 69.50g | Carb: 231.50g.
Breakfast:
multigrain cheerios, bolthouse farms protein plus, sunrise energy bars.
Lunch:
sourdough bread panera, hummus, arby turkey sandwich.
Dinner:
dinty moore stew.
Snacks/Other:
starbucks doubleshot espresso, sourdough bread panera, mcdonald iced coffee.
more...
2245 kcal
Activities & Exercise:
Exercise machine (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
steady weight
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