Weigh In record (no journal entry) for 09 September 2012
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120.2 lb
Lost so far: 15.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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1564 kcal
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Fat: 114.80g | Prot: 91.72g | Carb: 50.57g.
Breakfast: Advantage Peanut Fudge Granola Bars, Sweeteners (Saccharin) . Lunch: Simply Dressed Balsamic Vinaigrette, Grilled Lemon Pepper Chicken, Almonds, Spring Mix, Goat Cheese. Dinner: Oven roasted broccoli, Chicken Wing. Snacks/Other: Organic Creamy Peanut Butter, Macadamia Nuts. more...
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losing 5.6 lb a week
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