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My son is coming for the weekend and my wife has slain the fatted calf. I have seen Count Colin the Caterpillar, pizzas, sausage rolls, mince pies and endless other stuff.
This is going to be a long haul because as Mae West is reputed to have said, “I can resist anything except temptation”.
Weigh-in is +700gr so I am not really bothered (yet).
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223.3 lb
Lost so far: 20.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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823 kcal
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Fat: 19.63g | Prot: 41.36g | Carb: 103.12g.
Breakfast: Tea with Semi-Skimmed Milk, Kellogg's All-Bran, Natural Yoghurt. Lunch: Hovis Lower Carb Wholemeal Bread. Snacks/Other: Banana. more...
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gaining 1.8 lb a week
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