ChriKuh's Journal, 26 October 2018

203.5 lb Lost so far: 56.7 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1979 kcal

Fat: 108.92g | Prot: 128.49g | Carb: 108.62g.   Breakfast: Kirschmarmelade, Rührei, Fol Epi Classic, Schär Körnerbrötchen, Zuegg Feigenmarmelade, Aldi Bio Schinken-Lyoner, Aldi Holländischer Gouda, Wasa Knäckebrot Mjölk. Dinner: McDonald's Pommes Frites (Mittel), Halbes Hähnchen. more...

2253 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...