Weigh In record (no journal entry) for 26 October 2018
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179.0 lb
Lost so far: 21.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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1412 kcal
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Fat: 54.11g | Prot: 116.84g | Carb: 112.42g.
Breakfast: Café, Ceratti Paleta Cozida de Suíno Defumada, Aurora Presunto de Frango, Ovo, Cristal Pipoca Doce. Lunch: Azeite de Oliva Extra-Virgem, Repolho, Filé de Frango Grelhado. Dinner: Cebolas Maduras Cozidas, Azeite de Oliva Extra-Virgem, Repolho Verde, Filé de Frango Grelhado. Snacks/Other: Visconti Torrada Integral, Nestlé Chocolate em Pó Solúvel 50% Cacau, Café, Tirolez Requeijão Cremoso Light, Dukan Pão De Microondas, Leite Integral, Sonda Pão de Frios, Pão Francês sem Miolo. more...
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gaining 0.4 lb a week
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rmendesreges's weight history
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