Weigh In record (no journal entry) for 26 October 2018
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169.1 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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1995 kcal
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Fat: 71.52g | Prot: 161.71g | Carb: 175.58g.
Breakfast: Ultimate Nutrition Протеин, Геркулес Геркулес Монастырский, Сваренное Вкрутую Яйцо, Грецкие Орехи, Дикси Чернослив без Косточки. Lunch: Националь Гречка, Куриные Котлеты на Пару. more...
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gaining 2.6 lb a week
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