Weigh In record (no journal entry) for 26 October 2018
|
166.0 lb
Lost so far: 42.2 lb.
Still to go: 36.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 26 October 2018:
|
879 kcal
|
Fat: 26.44g | Prot: 67.38g | Carb: 97.93g.
Breakfast: Bob's Red Mill Ground Flaxseed Meal, 100% Whole Wheat Pita Bread, Dairyland Skim Milk. Lunch: Peanuts, Kiwi Fruit, Egg, Bob's Red Mill Wheat Bran, Liberte Greek Yogurt 0%. Dinner: Butternut Winter Squash, Pork Loin (Tenderloin, Lean Only), Broccoli, Sunrise Firm Tofu. Snacks/Other: Apples, Sensations Cheddar Goat Cheese, Almonds, Dairyland Skim Milk, Tea with Milk. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trillium1's weight history
|