Weigh In record (no journal entry) for 26 October 2018
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157.8 lb
Lost so far: 67.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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1155 kcal
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Fat: 78.26g | Prot: 81.88g | Carb: 29.69g.
Breakfast: Splenda No Calorie Sweetener Packets, Great Value Half & Half, Coffee (Brewed From Grounds) . Lunch: Splenda No Calorie Sweetener, Great Value Half & Half, Coffee. Dinner: Taylor Farms Celery Sticks, Pepsi Diet Pepsi (Bottle), Brim's Hot Barbecue Pork Cracklins, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Moser Roth Premium Dark Chocolate 70% Cocoa, Crystal Farms Mozzarella String Cheese Sticks. more...
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losing 0.5 lb a week
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