Weigh In record (no journal entry) for 26 October 2018
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180.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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2569 kcal
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Fat: 59.89g | Prot: 102.70g | Carb: 407.00g.
Breakfast: Dimpflmeier Bakery LTD 100% Rye Bread with Flaxseeds, Wolfgang Puck Creamy Cheese Spread, Bacon (Cured, Microwaved, Cooked), Fried Egg. Lunch: Plain Bread Sticks, Chicken Soup. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Dimpflmeier Bakery LTD 100% Rye Bread with Flaxseeds, Pears (Drained, Heavy Syrup, Canned), Pork Roasts (Top Loin, Boneless). Snacks/Other: Trader Joe's Boysenberry Preserves, Wasa Thin & Crispy Sesame Flatbread, Candy, Sunsweet Dried Pitted Prunes, Blueberries (Unsweetened, Frozen). more...
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losing 7.0 lb a week
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