Weigh In record (no journal entry) for 26 October 2018
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177.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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3144 kcal
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Fat: 85.80g | Prot: 248.79g | Carb: 336.40g.
Breakfast: Banana Caturra, Passarela Pão Integral, Sadia Queijo Mussarela, Sadia Presunto Fatiado, Ovo, Banana Caturra, Quaker Farelo de Aveia, Clara de Ovo, Parmalat Leite Integral. Lunch: Kefir de Leite, Naturovos Albumina, Banana Caturra, Quaker Farelo de Aveia, Parmalat Leite Integral, Seara Sobrecoxa, Ovo, Tio João Arroz Integral Cozido, Galo Macarrão , Peito de Frango. Dinner: Azeite de Oliva Extra-Virgem, Tio João Arroz Integral Cozido, Peito de Frango. more...
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gaining 3.1 lb a week
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