Weigh In record (no journal entry) for 26 October 2018
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145.1 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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1234 kcal
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Fat: 18.76g | Prot: 129.49g | Carb: 125.74g.
Breakfast: Penny Market Fette Biscottate Integrali, Happy Soya Soya Drink, Eurosup Pro Soy Isolate, Uovo (Intero). Lunch: Le Freschette Petto di Tacchino, Ortomio LENTICCHIE VERDI SECCHE. Dinner: Gran Mare Tonno al Naturale , Fior di Pasta Spaghetti. more...
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gaining 4.6 lb a week
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