Weigh In record (no journal entry) for 26 October 2018
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113.5 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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1318 kcal
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Fat: 44.52g | Prot: 51.37g | Carb: 182.01g.
Lunch: Ларец Сыр с Грецкими Орехами, Ашан Хлеб Баварский, Куриная Грудка Отварная, Цветная Капуста на Пару. Dinner: Магнит Хурма, Bonjour Конфета, Konti Bonjour Lime. Snacks/Other: Зефир, Магнит Грейпфрут . more...
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losing 9.3 lb a week
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