Weigh In record (no journal entry) for 26 October 2018
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142.6 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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1508 kcal
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Fat: 52.95g | Prot: 94.95g | Carb: 160.60g.
Breakfast: Hellmann's Maionese, Café com Açúcar, Pullman Pão Integral Original, Queijo Branco. Lunch: Coca-Cola Coca-Cola Zero (Lata), McDonald's Batata Frita (Média), Brócolis, Peito de Frango, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Pão Francês, Polenghi Polenguinho Cheddar, Sadia Presunto Cozido Magro, Hellmann's Maionese. more...
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losing 3.1 lb a week
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