Weigh In record (no journal entry) for 26 October 2018
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170.2 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2018:
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2454 kcal
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Fat: 41.51g | Prot: 136.87g | Carb: 390.21g.
Breakfast: Conad Piacersi Fette Biscottate Iposodiche, Myprotein Impact Whey Protein (Vaniglia Naturale), Mulino Bianco Fette Biscottate ai Cereali, Caffè Espresso, Zucchero, Myprotein Creatina, Hero Marmellata Light Fragole, Conad Piacersi Latte Scremato. Lunch: Petto di Pollo, Carne, Grana Padano Grana Padano, Myprotein Burro di Arachidi Crunchy, Combino Penne Rigate. Dinner: Conad Piadina Romagnola, Conad Piacersi Fette Biscottate Iposodiche. Snacks/Other: Melograno, Myprotein Impact Whey Protein (Vaniglia Naturale), Banana. more...
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losing 0.5 lb a week
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