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i had gastric sleeve surgery on 04/14/2010. I have lost alot of weight since then .On surgery day i was 289. I weigh 255-253 It depends which scale i go by. I exercise daily and I love it.
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253.0 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 May 2010:
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1270 kcal
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Fat: 45.35g | Prot: 148.82g | Carb: 62.52g.
Breakfast: ground turkey, fat free cheddar cheese kraft, 2 egg white omelet with turkey taco meat . Lunch: cheddar cheese, spinach , fat free cream of chicken soup, chicken breast boiled . Dinner: fat free ranch, fat free ranch, onion, tomato, turkey , lettuce. Snacks/Other: grits. more...
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3430 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 22 hours and 40 minutes. more...
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