Weigh In record (no journal entry) for 26 October 2018
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150.4 lb
Lost so far: 37.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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1891 kcal
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Fat: 85.99g | Prot: 64.20g | Carb: 218.46g.
Breakfast: Kaki, Abrahams Gravadlachs, Vollkornbrot, Avocado, Gekochtes Ei. Dinner: Frikadelle, Gut & Günstig Junge Erbsen mit Möhrchen Extra Fein, Gut & Günstig Quark 40%, Salzkartoffeln. Snacks/Other: Apfelkuchen, Marabou Schokolade. more...
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losing 0.9 lb a week
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