Weigh In record (no journal entry) for 26 October 2018
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124.8 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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870 kcal
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Fat: 15.16g | Prot: 31.54g | Carb: 153.33g.
Breakfast: Monster Energy Ultra, Cinnamon, Raisins (Seedless), Nature's Choice Chia Seeds, Fuji Apples, Jungle Oats. Lunch: Coca-Cola Tab. Dinner: Bokomo Fibre Plus Bran Sticks, Superfoods Chia Seeds, PnP Low Fat Plain Yoghurt, Fuji Apples, Cinnamon. Snacks/Other: Air Popped White Popcorn. more...
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gaining 1.5 lb a week
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