Weigh In record (no journal entry) for 26 October 2018
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173.1 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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2393 kcal
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Fat: 71.99g | Prot: 92.09g | Carb: 352.99g.
Breakfast: Овсяная Каша на Воде, Финик, Грецкие Орехи, Банан, Чай. Lunch: Суп Куриный с Рисом, Горбуша, Горошница, Компот. Dinner: Медовик, Чай с Сахаром, Пельмени. more...
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losing 2.3 lb a week
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sergeysam's weight history
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