Weigh In record (no journal entry) for 08 September 2012
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138.4 lb
Lost so far: 3.1 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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1741 kcal
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Fat: 20.36g | Prot: 38.13g | Carb: 322.91g.
Breakfast: Tea Presweetened with Sugar. Lunch: Sweet Onions, Soy Sauce, White Rice (Short-Grain, Cooked), Oil Popped White Popcorn. Dinner: Coconut Rum, 2% Fat Milk, White Rice (Short-Grain, Cooked). Snacks/Other: Energy B12 Gummy Vitamins, Calcium Gummy Vitamins, Omega 3 Gummy Vitamins, Power C Gummy Vitamins. more...
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gaining 4.2 lb a week
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